Not everyone is blessed with sound sleep. Some find it difficult to fall asleep. They spend their nights staring at the ceiling, mentally drawing images or pondering over their day. Eventually, they might fall asleep after hours only to wake up after 2 hours and not sleep again- for the rest of the night. This situation is a nightmare that leave people exhausted and over the time, will have a great toll on their health. Resorting to having sleeping pills is the only effective option they have- not to mention that it is the quickest too. But, do they know what they are doing to their body when they consume these pills?
What Are The Risks Associated With Having Sleeping Pills?
All medicines have side effects- some extreme, some can be ignored. Usually sleeping pills have mediocre effects. And the side effects will depend on the drug, dose, and how long it stays in the system. However, the common symptoms are headache, drowsiness, constipation, muscle ache, etc. Some of the prominent risks of sleeping pills are listed below.
Increase In Drug Tolerance
Like with alcohol, people develop tolerance to sleeping pills over time. Small doses will become ineffective forcing them to consume more.
Once you use it continuously, you will not be able to sleep without having it. Giving up sleeping pills will not be easy.
People who have realized the side effects of sleeping pills tried to put a stop to consuming them and have faced many withdrawal symptoms like nausea, sweating and shaking.
Interacts With Other Medicines
Sleeping pills interact with other medicines, especially with pain killers and sedatives. This can sometimes make the side effects worse and can become dangerous.
If you stop taking sleeping pills all of a sudden after you get addicted to it, you might suffer from severe insomnia.
Insomnia can also be caused by an underlying disease that cannot be solved by having sleeping pills.
Herbal And Dietary Supplements To Sleeping Pills
Sleeping pills are artificially made and have the potential to do more harm than good to our body. Therefore, you can try taking natural substitutes for these pills. Some herbal healthy substitutes are valerian, melatonin, chamomile, tryptophan, and kava. However, keep in mind that natural does not always mean safe. These natural chemicals too can interact with other chemicals.