There are over millions suffering from sleeping problems across the globe. 20% of the adult population in the United States alone suffer from at least one of the sleeping disorders. That is about 70 million people who are having trouble sleeping at night. The inability to sleep better at night has many negative consequences as it affects your appetite, social skills, and your professional life.
Only 50% of people with sleeping problems take medications to get better sleep. Most of these chemical sleeping aids lead to dependency eventually. This will make it harder to sleep without those sleeping aids. In some cases, the dependencies can lead to higher doses, which may result in sleeping pill abuse.
Even though doctors may prescribe sleeping pills for combating your sleeping problems, they will warn you about their side effects that include foggy memory, dry mouth, swelling, itching, dizziness, and hives, etc. This may also keep many people away from taking sleeping pills to get better sleep. Most of them look for natural sleeping aid that does not cause any side effects.
The Role Of Melatonin In Sleep
It is a hormone that plays the role of a natural sleeping aid that the human body produces. The body’s biological clock tells our brain to produce melatonin when it is night so that you can relax and sleep. This hormone will induce mild drowsiness that helps us fall asleep. The production of melatonin is triggered by dark and that is why you find it hard to sleep in a bright room.
Melatonin imbalance can also lead to sleeping disorders like insomnia. People suffering from melatonin imbalance take melatonin supplements to get better sleep at night. All thanks to its all-natural profile, this natural hormone has no side effects to speak off. The melatonin supplement will work quickly and if the dosage is not right, you may feel drowsiness in the morning.
CBD For Sleep
Several studies are going on to find a natural remedy for sleeping disorders. Some of those studies show that CBD, the active cannabinoid compound of the cannabis plant, is a viable option. It is proven that CBD can reduce stress, anxiety, and pain, etc. which affects your sleep.
CBD is a cannabinoid compound that is present in the Cannabis Sativa plants. The known therapeutic traits of CBD aids in alleviating all the major mental and physical health disorders that attack the human body from time to time. The use of CBD gives a scare to most people because of its association with the cannabis plant. Unlike THC, CBD comes with no psychoactive effects thereby making it safe to use.
Studies have indicated that taking CBD in high doses will help you to sleep better. One study has shown that a CBD dosage of 160 mg increased the sleep duration of the test subjects. The study also found out that 5 mg of nitrazepam, and 40, 80, and 160 mg of CBD helped the test subjects to sleep better.
The cortisol level of a normal person is at peak only in the morning. On the other hand, the cortisol levels of a person suffering from insomnia are high even at the night. Increased levels of insomnia at night can increase the number of nightmare awakenings and it will affect your sleep. Studies showed that CBD could control the cortisol levels in your body.
A recent study looked at the effects of CBD and the levels of cortisol in your body and found that consuming 300 or 600 mg of CBD helps to significantly reduce the cortisol levels in your body. The result of the study showed that CBD can act as a sedative by affecting the release of cortisol in your body.
It is well known that stress and anxiety can attribute to poor sleep and alleviating your anxiety will help you to sleep better. The efficacy of CBD in bringing down the levels of stress and anxiety has been proven through different studies. One study has shown that a CBD dosage of 25 mg was very effective in reducing anxiety. Comparatively higher CBD doses may be required for the reduction of anxiety that leads to insomnia.
There are only limited studies that explore the side effects of using CBD for sleep. Some clinical studies showed that using high doses of CBD causes loss of appetite, tiredness, altered liver enzymes, and several gastrointestinal problems. These side effects were only observed under very specific conditions. Normal doses of CBD will help you to sleep and are less likely to cause any severe side effects.
CBD’s anti-anxiety and anti-depressant traits help in calming your mind and body. This relaxing effect will make it easier for you to fall asleep. Some people have reported mental sedation and fatigue when they use CBD in higher doses. Therefore, you need to talk with a health expert and find the right dosage of CBD for sleep to avoid side effects.