Cannabidiol has been shown to have several health advantages, including better sleep. Those are not only proven based on customer opinion; there is also some scientific evidence substantiating the claims. So, would a product with cannabidiol for sleep work? Here, we will look at some pieces of research to help discover the answer to that.
Cannabidiol For Sleep
Millions of people worldwide experience sleep disorders. As per a recent piece of research, 30 to 35% of adults have difficulty in going to sleep or remaining asleep. Sleeping pills offer temporary relief, but some negative secondary effects make it tricky to use those for a long time. Conversely, cannabidiol is a strong hemp extract that can contribute to better physical and mental health without any major side effects.
Since its introduction as a legal product, cannabidiol has been making the headlines as several famous people favor it as a general health and wellness product or treatment. The key CBD takeaway is the fact that it can aid people in relaxing and enjoying a good sleep at night. Many people say that it has made their sleep quality better.
How Can Cannabidiol Work In The Form Of A Sleep Aid?
Cannabidiol can contribute to a long sleep at night without any interruption as it can act on our serotonin receptors. These receptors aid in regulating human sleep patterns as well as promote steady sleep for around 8 hours.
In another recent study, cannabidiol oil was used for 72 people with bad sleep patterns and anxiety. In the initial month of the test, about 67% of the participants reported sound sleep, whereas about 80% of them reported lower levels of anxiety.
Cannabidiol is also proven to have antidepressant and anti-anxiety effects. Without depression, anxiety and other such mental health issues, you may have as good a sleep as possible at night.
Going by both the research as well as the positive feedback online, we may say that CBD can be effective in addressing the basic reason for insomnia.
Which Forms Of CBD Can You Use For Sleep?
Usually, no hemp CBD sleep aid product contains high enough THC to cause hallucinatory effects. Anyhow, if you wish not to ingest THC, then you would like to seek an isolate- or a broad-spectrum-type CBD product. Otherwise, full-hemp extract containing all phytocannabinoids, minerals, flavonoids, terpenes, and fatty acids may be a better sleep aid option. That is due to the more beneficial effect of all those components working synergistically, unlike broad-spectrum or isolate CBD.