Frustration refers to being upset due to the inability to achieve a goal. Many situations in our life can lead to frustration and these include incidents at the workplace, conflicts with family members or friends, or even small things such as traffic jams. Frustration is not considered a medical issue but is considered a psychological and emotional response. Frustration response can result in stress that can be unhealthy and using CBD might help alleviate the feelings of frustration, thereby helping to reduce tension and stress.
What Is Frustration?
Oftentimes, anger and frustration are confused with each other. Despite the similarities they share, there are a few significant contrasts between the two. Frustration is not as strong an emotion as anger and does not have an intense effect on the person. It is a natural psychological and emotional response to a situation and can be based on the disappointment of something not working as expected.
If you think that something has prevented you from achieving a goal, frustration can build up. You can be frustrated when you miss a bus or fail to achieve some targets. As per the experts, frustration can come from both internal and external forces. The internal forces include emotions like disappointment and dismay. External forces could be things and conditions that are beyond our control. Getting caught in a traffic jam or work-related emergencies are examples of this.
The typical response to frustration includes anger, depression, stress, addictive behaviors, and loss of confidence.
Using CBD For Frustration
CBD is the second most abundant cannabinoid present in marijuana and hemp plants. As per the results of many studies and research, CBD can alleviate stress. Many experts believe that the use of CBD can result in the release of pleasure hormones that can help calm down feelings of anxiety and stress. While no research is available that looked into the effects of CBD on frustration, many studies have established a link between CBD use and a reduction in stress and anxiety, which are emotions that are linked to frustration. Calming down is the best way to fight the feelings of frustration and CBD can help you achieve this.
Even though there are no studies available to find the effects of CBD on feelings of frustration, many pieces of research are available that prove the efficacy of CBD in addressing anxiety and stress. We experience one or both of these emotions when we are frustrated and CBD can help us reach a relaxed state of mind.