Anxiety and stress are the two major causes of sleeping disorders like insomnia. Often, they are managed or treated by using pharmaceutical drugs. But some people opt for therapies that help them to manage their anxiety through techniques. In some cases, a combination of these two methods is used. That said, people looking for alternative treatments are also using cannabidiol (CBD) products like oils, tinctures, vapes, etc., for this condition. This cannabinoid produces its anxiolytic effect by stimulating the endocannabinoid system (ECS). Read on to know more about using cannabidiol dosage for treating anxiety.
Does CBD Help With Anxiety?
Research has shown that cannabidiol (CBD) may help to reduce anxiety in different ways. For instance, it has been found that this cannabinoid influences the function of the limbic system by interacting with receptors in the neurons. Also, CBD interacts with 5-H1TA serotonin receptors, adenosine receptors, and GABA receptors. Remember that the limbic system modulates emotions like anxiety and stress response.
How To Find The Ideal CBD Dosage For Anxiety?
Before using any CBD product, you must know that there is no standard dosage that is equally effective for all; the dosage varies from person to person. Shared below are the steps for finding the ideal CBD dosage for anxiety:
- The first step is to find the minimum dosage that is effective when you start using CBD for anxiety; this is called the baseline dosage.
- Most cannabidiol manufacturers recommend maintaining the baseline dosage for 5 to 7 days; this varies across cannabidiol manufacturers.
- After the initial 5 to 7 days, you can increase the dosage if you are not getting the desired effect or benefits. Increase it by 1 to 2 mg of CBD at fixed intervals, i.e., 3 days until you get the maximum effect.
- Once the ideal CBD dosage for anxiety is determined, you might want to continue it for some time. Some people might want to increase the dosage as their body gets used to CBD. On the contrary, others can reduce the dosage for the same reason.
What Does The FDA Say About Using CBD For Treating Anxiety?
The FDA does not approve the use of CBD products for treatment, mitigation, or prevention of diseases. So, it is illegal for cannabidiol product manufacturers to make claims about the effectiveness of CBD in treating ailments, and this includes its anxiolytic effects too. However, this cannabinoid is legal at the federal level as well as in some of the states.
The added advantage of using CBD for anxiety is that you can get better sleep as this cannabinoid increases the melatonin levels.