It is recommended that an average adult must get a minimum of 7 hours of nightly sleep. Sleeping fewer hours causes issues like depression, digestion problems, brain fog, tiredness, etc. Also, surveys have shown that sleep deprivation is increasing globally because of lifestyle changes. Often, this condition is treated using pharmaceutical drugs, and one of their main disadvantages is that they cause unwanted side-effects. The CBD health benefits like its sleep-inducing effect make it useful for treating sleep disorders. The purpose of this article is to investigate how CBD and melatonin interact with each other.
CBD For Sleep
Cannabidiol (CBD) is popular for its therapeutic effects like reducing anxiety, stress, and inducing sleep. Studies show that CBD not only helps the user to fall asleep but also to stay asleep; it improves the quality of restorative sleep. The sleep-inducing effect of cannabidiol is because it affects the circadian rhythm through the endocannabinoid system (ECS) which also regulates mood, appetite, body temperature, and other homeostatic functions. Moreover, you must know that CBD produces its therapeutic effects by interacting with the cannabinoid receptors of the ECS that are present throughout the body.
Melatonin And Sleep
Melatonin is a hormone secreted by the pineal gland, and it plays a key role in regulating the sleep-wake cycle. Its secretion tells the body that it is time for sleep. Studies have shown that people experience sleeping issues when there is an irregularity in the production of this hormone. In such cases, they are prescribed to take melatonin tablets.
Melatonin secretion is triggered by darkness, and this tells the body that it is time to sleep. Due to this reason, the level of this hormone is highest at night-time. You must also know that the secretion of this hormone is reduced by blue light which is emitted by most screens.
The Interaction Of CBD And Melatonin
The therapeutic effect of CBD complements melatonin’s regulation of the sleep-wake cycle. Two of the major causes of reduced sleep are anxiety and stress. Cannabidiol (CBD) helps to reduce them because of its anxiolytic and stress-reducing effects. Besides, through the ECS, cannabidiol positively affects the endocrine system. In this way, CBD and melatonin work synergically and thereby ensure better quality sleep. Furthermore, cannabidiol is a better option than pharmaceutical drugs that are used for treating sleep disorders. This is mainly because of its lack of side-effects and it does not pose the risk of developing an addiction.
On a final note, to get a good night’s sleep, avoid caffeine, and avoid looking at screens before bedtime.