Most of us perform high-intensity workouts for fitness and to stay healthy. It reduces the percentage of unhealthy fat, builds muscles, improves stamina, and enhances overall physical health. However, there are some disadvantages to this. Intense activities like workouts increase the level of cortisol in the body. Cortisol is a stress hormone that is secreted by the adrenal gland.
An increased level of the cortisol hormone in the body can harm muscle growth. One of the important and popular CBD health benefits is its stress-reducing effect. Read on to know how CBD is useful to combat the negative effects of cortisol.
What Is Cortisol?
Cortisol, also known as the stress hormone, is secreted by the adrenal gland; it induces a stress response in your body. Its level fluctuates throughout the day, and stressful physical activities or emotional situations increase its levels. Increased levels of this hormone contribute to feelings like depression and anxiety.
Cortisol is important for maintaining blood sugar level, regulating metabolism, and other vital bodily functions, but high levels of this hormone for a prolonged period is harmful to the body. This reduces your immunity and makes you more susceptible to falling sick.
What Is The Relation Between Cortisol And Exercise?
Intense workouts result in the secretion of cortisol, which is a catabolic hormone, i.e. it aids in the breakdown of molecules. The hormone reduces the synthesis of proteins in the body that are essential for muscle growth and repair. Because of this, it contributes to muscle breakdown and slows down their growth.
How Cannabidiol (CBD) Is Useful For Managing Cortisol Levels?
Consuming cannabidiol products like CBD oil is useful for managing cortisol levels. CBD health benefits like its anti-anxiety and stress-reducing effects help in bringing down the levels of cortisol. CBD products help you to relax and calm down and thereby reduces the effect of stressors that induces a stress response. Besides, CBD increases the calming effect of the GABA molecule through allosteric modulation and this also allows you to be stress-free.
Apart from regulating cortisol levels, consuming CBD oil is also useful for protecting cells and tissues against the damage caused by free radicals. This is because CBD products have high amounts of antioxidants that can reduce the buildup of free radicals.
On a final note, before using CBD oil for managing cortisol levels during exercise, you must consult with the physician to know the proper dosage and method of intake.