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Sleep disorder is a common problem that is faced by several people around the world. It can be both short term and long term. Short term sleeplessness is mainly occurred due to stress or due to overtime working. These problems can also lead a person to long term sleep disorders. It is also
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It is necessary to have a good sleep at night to start a day with maximum energy and enthusiasm. The studies have proved that a human should sleep for a minimum of 7 hours to get maximum relaxation and over the body and also to regain the energy that is required for the
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Attention Deficit Hyperactive Disorder, commonly known as ADHD is a mental condition found in several people. It is caused due to the difference in brain functions which makes such a person to lose concentration and also to act normally. It is commonly found in children and it may be self-cured when such a
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Poor quality sleep is regarded as one of the major problems that affect the health of many people. Around 60 million people in the United States suffer from poor-quality sleep. Good quality sleep is very important for maintaining the optimal health of a person throughout his/her life as it makes an impact
